🌿 Why Is Saying No So Hard?
Let’s Talk Boundaries.
An intimate morning to connect, reflect, and recharge.
✨ Why come?
We say yes for so many reasons — because we care, because we don’t want to disappoint someone, because it feels easier than explaining ourselves, or because saying no simply feels uncomfortable.
But constantly saying yes can leave us stretched thin, resentful, or with very little space left for ourselves.
This Women’s Gathering is an opportunity to slow down and explore why saying no can feel so hard, what gets in the way of setting boundaries, and what it might look like to honor your own needs without losing connection with the people you care about.
No preparation needed. Just come as you are.
✨ What you’ll walk away with
✓ Meaningful conversation and connection with other women
✓ Greater awareness of what makes saying no difficult for you
✓ A fresh perspective or intention to take with you
✓ Time to experience Nuvitru Wellness services
What Women Say
“Our group session was such a unique way to share and connect openly with other women. It was rejuvenating to recognize that you are not alone and have a community of individuals in similar seasons to share with and encourage each other.”
— Women’s Gathering Participant, Sep 2026
✨ What the morning will look like
Meet & Connect — 15 min
Arrive, settle in, enjoy hot tea, and get to know the women around you.
Guided Conversation & Reflection — 45 min
Tammy Afriat, Certified Professional Coach and group facilitator, will lead an interactive conversation about saying no, boundaries, and the beliefs and emotions that can make them difficult. There will be space to reflect, share, listen, and learn from one another.
Connect & Recharge — 60 min
Nuvitru Wellness will have several wellness stations available for you to explore.
Choose the experiences that interest you:
- Sauna
- Red light
- Compression leg
- Nervous system chair
- Hydrogen inhalation
- Cognitive helmets
- Cranial red light
- Dopamine chair
✨ Date & Investment
Date: Thursday, Decmber 10th
Time: 9:30–11:30 AM
Location: Nuvirtu Wellness (3313 Ranch Rd 620 S #200, Austin, TX 78738)
Investment: $36
Come comfy, come as you are, and get ready to relax, connect, and enjoy some time for yourself.
📣 Spots are limited. Reserve yours now!
Can't Make It This Time?
I'd love to see you at a future Women's Gathering!
If you'd like to stay updated on upcoming gatherings, new topics, and dates, leave your details below.
Tammy Afriat I Identity & Energy Coach
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